Check back regularly for new video messages from our group of health & fitness professional discussing ways to enrich your health & fitness lifestyle.
‘Recipe for Life’ with Audrey McDonough
Registered Holisitc Nutritionist, CPCC
Can the way and what we eat really better, and even fix us? Join Audrey as she shows you why this and so much more is possible through proper nutrition and how you can create your very own recipe for life!
Contact Info:
www.cancercoachcanada.com
audrey@cancercoachcanada.com
‘Foundation Building’ with Blaise
Personal Trainer
While we all seek to move better, and even stronger, establishing a strong foundation is the key to ensuring that we build correctively, and lessen the chance of injury. Join Blaise as she shares with you some exercises to do just that!
Contact Info:
www.blaiseinfitness.com
blaiseinfitness@gmail.com
‘Annihilating the Myths of Fitness ’ with Igor Klibanov
Personal Trainer
With all these fitness ‘do’s & don’ts’, it is quite easy to do, without knowing the actual how and why behind it. If you don’t understand or fully grasp what is out there, you can be one of those caught up with just another fitness myth. Inform yourself, to better yourself.
Contact Info:
www.torontofitnessonline.com
igor@torontofitnessonline.com
‘Things Taken Lightly' with Marisa Anderson
Personal Trainer
Join Marisa as she discusses issues that people take way too lightly when it comes to their fitness goals, and then offers her professional advice.
Contact Info:
marisaanderson@hotmail.com
‘Sweating the Small Stuff’ with Amber Dunford
Motivational Fitness Coach, All Natural Fitness Model
Join Amber as she helps you to overcome some of the obstacles that can make or break your fitness journey and teach you how to bring your health and fitness to new heights!
Contact Info:
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‘Natural Nutrition’ with Cheryl Millett
Auum Wellness Practitioner, Holistic Nutritionist, Speaker & Writer
Holistic Nutritionist & Health Coach Cheryl Millett helps us understand the connection between health and natural nutrition.
Contact Info:
www.healthybalance4you.com
cherylmillett@rogers.com
‘Fit Outside the Gym’ with Joshua McGuire
Personal Trainer, Level 5 Fitness Star Superstar Pro
‘The Easy Going Naturalist’ takes common gym exercises and expertly shows you how to do it at home while explaining each movement’s everyday importance.
Contact Info:
www.whotrains.com/showcase_october.html
joshua_mcguire85@hotmail.com
‘The Way I See It’ with Darrin Robinson
Personal Trainer, Nutritional Expert
Straight-shooting fitness expert Darrin Robinson gives us his uncensored and eye-opening take on fitness & health matters.
Contact Info:
www.timetoemerge.com
darrin@timetoemerge.com
‘Marathon Mom Meals’ with Charmaine Broughton-Dunn
Chef, Food Writer, Running Coach
Charmaine Broughton-Dunn prepares delicious, nutritious, and budget conscious recipes using attainable ingredients & simple cooking methods, that one can recreate with ease.
Contact Info: